Personal Training
Make Real Results Happen
Members who participate in personal training will find they reach their fitness goals faster and more effectively — guaranteed.
For more information, contact: Steve Adamski – 410-469-4868 | [email protected]
At LifeBridge Health & Fitness, we offer only the very best Certified Personal Trainers.
Highly educated and certified in diverse fields that include physical therapy, exercise physiology, sports performance, post-rehab, corrective exercise and more, our trainers offer members the highest level of expertise. You and your trainer will create a plan that’s tailored to your goals.
All trainers must obtain a degree and/or certification before joining the team. After becoming a team member, all trainers must complete our in-house training prior to taking clients.
Services include:
- One-on-one sessions
- 30- or 60-minute sessions
- Small group sessions (3-8 people)
- Buddy training
- Post physical therapy
- Flexibility training
- Corrective exercise
- Non-member sessions
- Virtual Training
- In-home training