Personal Training

Make Real Results Happen

Members who participate in personal training will find they reach their fitness goals faster and more effectively — guaranteed.

For more information, contact:  Steve Adamski – 410-469-4868 | [email protected]
Personal Training
Personal Training

At LifeBridge Health & Fitness, we offer only the very best Certified Personal Trainers.

Highly educated and certified in diverse fields that include physical therapy, exercise physiology, sports performance, post-rehab, corrective exercise and more, our trainers offer members the highest level of expertise. You and your trainer will create a plan that’s tailored to your goals.

All trainers must obtain a degree and/or certification before joining the team. After becoming a team member, all trainers must complete our in-house training prior to taking clients.

Services include:

  • One-on-one sessions
  • 30- or 60-minute sessions
  • Small group sessions (3-8 people)
  • Buddy training
  • Post physical therapy
  • Flexibility training
  • Corrective exercise
  • Non-member sessions
  • Virtual Training
  • In-home training