TRX stands for Total Body Resistance Exercise. This class utilizes a strap system that allows for a wide variety of exercises to be performed at various fitness levels using gravity and body weight. The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility and core stability. Because every body movement is powered by the torso – the abs and back working together to support the spine during everyday activities – suspension training works to build that needed core strength. TRX creates an element of instability that calls on your core to provide balance and coordination.

The benefits include:

          • Improved balance, coordination and strength
      • Burns calories
  • Improves body composition
  • Increases energy levels



What is the class like? Each 55-minute class includes a warm up, strength/cardio circuit and cool down. Classes offer a total body workout incorporating strength, flexibility, balance, power, endurance and core.

Who should try TRX? Everyone! TRX is for all fitness levels. Every exercise can be modified from beginner to advanced. Men and women, alike, enjoy the variety of these classes. Why not try something new and fun?

Do I have to sign up for class? No! All classes are on located LifeBridge Health & Fitness app and are included in your membership.

Please contact Natalie Smith at 410-318-6810 or [email protected] for more information.