Massage Therapy
Make Massage Part Of Your Personal Wellness Plan!
At LifeBridge Health & Fitness, we believe massage is more than a luxury. It’s an important part of a healthy lifestyle. Our experienced, licensed massage therapists offer a range of personalized treatments designed to reduce stress, relieve pain, support recovery, improve mobility and enhance overall well-being.
Special Introductory Offer
Receive your first 60-minute Custom Relaxation Massage for only $89.
Standard Massage Packages
Choose from convenient packages of three, five or ten sessions and enjoy greater savings while making massage a regular part of your wellness routine.
Pricing is available for LifeBridge Health & Fitness members at our information center. If you’re a club guest, please contact Massage Team Lead Tammy Taylor.
Call 410.469.4858
Find the Right Massage for You
Whether you’re looking to relax, recover, manage pain or support your overall well-being, we’ll help match you with the treatment that best meets your needs.
Custom Relaxation Massage
Relax | De-Stress | Renew
A soothing Swedish-style massage using long, flowing techniques and gentle-to-moderate pressure to ease muscle tension, improve circulation and promote deep relaxation.
Best for:
- Stress relief
- Relaxation
- General wellness
- First-time massage clients
Deep Tissue Massage
Release Tension | Restore Mobility
A therapeutic massage using focused pressure and deeper techniques to work through layers of muscle and connective tissue.
Best for:
- Chronic muscle tension
- Tight muscles
- Discomfort related to overuse, injury or everyday stress
- Areas needing deeper pressure
Neuromuscular Therapy
Target the Source of Pain
A specialized therapeutic massage that uses sustained pressure on trigger points and areas of muscular restriction to address underlying causes of chronic pain, dysfunction and movement limitations.
Best for:
- Chronic pain patterns
- Trigger points
- Postural issues
- Repetitive strain injuries
- Nerve compression
Sports Massage
Recover Faster | Perform Better
A targeted treatment combining deep tissue techniques, stretching and compression to help active individuals improve flexibility, reduce soreness and support recovery.
Best for:
- Athletes
- Active lifestyles
- Muscle recovery
- Injury prevention
Reiki Energy Balancing
Relax | Restore | Rebalance
A gentle, energy-based therapy that uses light touch or hands-off techniques to promote a sense of balance and well-being.
Best for:
- Stress reduction
- Relaxation
- Mind-body connection
- Overall wellness
Lymphatic Drainage Massage
Restore Flow | Reduce Swelling
A gentle, rhythmic technique designed to encourage healthy lymphatic movement throughout the body.
Best for:
- Post-surgical recovery
- Swelling and fluid retention
- Inflammation support
- Gentle therapeutic care
Add-On Therapies for Deeper Relief
Customize your session with therapeutic enhancements designed to maximize your results:
- Himalayan salt stone therapy uses warm, mineral-rich stones to help relax muscles, ease tension, improve circulation and create a deeply restorative experience.
- CBD cream enhancement is applied as a soothing topical treatment to support muscle comfort and relaxation.
- Myofascial cupping helps release fascial restrictions, reduce muscle tension and improve mobility.
- Scar release therapy uses specialized techniques to improve tissue mobility and address restrictions caused by scar tissue.
- Extend your session by 15 or 30 minutes to maximize your therapeutic benefits.
Meet Our Massage Therapists
Our team of licensed massage therapists combines advanced training, experience and a compassionate approach to provide exceptional care. Each therapist brings unique specialties and works with you to create a personalized plan based on your goals.
Tammy Taylor
Massage Team Leader
About Tammy:
Tammy is a licensed Massage Therapist, graduate of the Baltimore School of Massage, and holds a Bachelor of Science degree in Psychology. She began her massage therapy career at LifeBridge Health & Fitness in 2000.
Tammy is dedicated to helping clients reduce pain, improve function, and enhance overall well-being through therapeutic massage. She treats musculoskeletal pain, chronic tension, post-surgical scar tissue, and oncology-related concerns. Her training includes certifications in Deep Tissue Massage, Myofascial Release, Swedish Relaxation Massage, Neuromuscular Therapy, Oncology Massage, Manual Lymphatic Drainage and Scar Tissue Release.
Outside of LifeBridge Health & Fitness, Tammy enjoys spending time outdoors with her husband and their three teenagers.
Rebecca
Massage Therapist
About Rebecca:
Rebecca joined the LifeBridge Health & Fitness massage team in 2017 after graduating from the Holistic Massage Training Institute. She became a Reiki Master Practitioner in 2021 and earned certifications in Manual Lymphatic Drainage, Vibrational Lymphatic Techniques, and Scar Release Therapy.
Rebecca’s unique approach integrates intuitive healing energy with therapeutic massage to create a personalized experience for each client. She has helped clients find relief from sinus congestion, migraines, scoliosis, muscle strains, scar tissue restrictions, joint discomfort and everyday stress.
Latisha
Massage Therapist
About Latisha:
Latisha has been a licensed Massage Therapist since 2018 and is a graduate of the Cortiva Institute. She specializes in Custom Relaxation and Deep Tissue Massage and has completed multiple advanced certifications in massage and bodywork.
Using skilled palpation and open communication, Latisha tailors each session to meet her clients’ individual needs. Her thoughtful approach ensures every massage is both effective and comfortable, helping clients reduce muscle tension, relieve pain and improve overall well-being.
Bianca
Massage Therapist
About Bianca:
Bianca is a licensed massage therapist with more than seven years of experience specializing in Swedish massage, deep tissue massage, prenatal massage, assisted stretching, cupping and customized bodywork.
Bianca provides a relaxing, therapeutic touch focused on relieving tension and improving how clients move and feel. Each session is personalized and designed to meet individual needs.
TESTIMONIALS
I came in for general massage today with Rebecca and we added some scar work because we had extra time, and I have more scars than most. When I got up from the table everything felt looser -nothing felt tight. I felt really comfortable. You would think that breaking up scar tissue would take deep pressure, but it doesn’t it’s a very pleasant massage. Plus, because of prior sessions, my scars have all but completely vanished. I can barely see and feel them. I highly recommend this treatment, even if you are used to your scars and how they feel.
I am extremely fortunate to be a client of Tammy. She is an exceptionally talented and skilled therapist. She has helped me immensely for many years. I am an avid exerciser and have had several in juries in addition to arthritis. Her expertise has saved me from having surgery on my knee and shoulder. She has kept me mobile and able to be active. Tammy is a professional and has very high standards. She has truly improved the quality of my life.
I was very overweight all my life but recently dropped almost 100 pounds. My body image was very negative, so the thought of a stranger seeing me undressed was scary. Latisha’s calm and gentle manner helped me focus on the positive, allowing me to fully embrace the experience of “rewarding” my body (as well as my mindset) for all the hard work I’ve put in. She is aware of my insecurities but always leaves me with a sense of calm and “You go girl!” at the same time. Thank you, Latisha!
Frequently Asked Questions
How do I know which massage is right for me?
Your therapist will discuss your goals, health history and areas of concern to recommend the best treatment approach for you.
How often should I schedule massage therapy?
Many clients benefit from massage every two to three weeks, while others schedule more frequently based on their goals, activity level or recovery needs.
Can I add enhancements to my massage?
Yes! Many LifeBridge Health & Fitness clients personalize their experience with enhancements such as Himalayan salt stones, CBD cream, cupping, scar release therapy or additional massage time.
Start Your Wellness Journey Today
To schedule a massage therapy session, please visit our service desk or call 410-484-6800.
For questions about specific massage therapy modalities, please contact Massage Team Lead Tammy Taylor at 410-469-4858 or [email protected].