Massage Therapy
Make Massage Part Of Your Personal Health Plan!
Now Offering Packages of Three, Five, and Ten. Your first 60 minute Custom Relaxation Massage is at a special introductory rate of only $84.
Massage Therapy is an essential component of the LifeBridge Health & Fitness (LBH&F) wellness program — which we’ve designed to prolong and maintain your good health.
Our licensed and highly skilled massage therapists specialize in a variety of massage techniques that include Swedish relaxation, deep tissue, neuromuscular therapy and manual lymphatic drainage. Our prime objective is to help you reduce your level of stress, alleviate aches and pains and promote a healthy mind and body.
CUSTOM RELAXATION MASSAGE
Classic massage techniques uses therapeutic soft tissue manipulation to ease muscular tension and stress while providing deep relaxation and a sense of renewal.
DEEP TISSUE MASSAGE
Find relief from chronic pain, tension and tightness caused by injury or overworked muscles. This therapeutic massage focuses on specific problem areas, with deep pressure applied during the massage.
NEUROMUSCULAR THERAPY
Treats the underlying causes of chronic pain involving the muscular and nervous systems. This medically-oriented form of massage addresses trigger points, circulation, nerve compression, postural issues, and biomechanical problems that can be caused by repetitive movement injuries
SPORTS MASSAGE
Help improve your athletic performance and reduce the risk of injury with a combination of deep tissue massage, stretching and compression techniques. This reduces muscle pain and joint soreness, increases flexibility and speeds recovery from injuries or overworked muscles
MANUAL LYMPHATIC MASSAGE
This treatment uses gentle, repetitive strokes to facilitate the lymphatic system. It is a specialized massage that is sometimes referred to as a ‘detox massage’, supporting the body’s internal filtration system to help keep the immune system in check. It can also treat post-traumatic and post-surgical edema, and helps relieve inflammation associated with fibromyalgia, migraines, and chronic fatigue syndrome.
REIKI ENERCY BALANCING MASSAGE
Restore equilibrium in your body and mind. This specialized treatment brings balance by clearing up stagnant areas in your energy field through Reiki energy work and massage techniques. The healing art is practiced around the world for relaxation, stress reduction and wellbeing.
ONCOLOGY WELLNESS MASSAGE
Improves quality of life and well-being for cancer patients by reducing the accompanying physical and emotional symptoms such as treatment pain, anxiety and depression. The techniques are gentle to encourage relaxation and to help you feel whole again and more positive about your body.
HIMALAYAN SALT STONE MASSAGE
With naturally occurring minerals and salts, the healing power of the smooth heated Himalayan salt is considered the purest and most beneficial salt ever discovered on earth. Tension melts away as the warm stones are used to radiate deep into tight muscles bringing your body into a state of deep relaxation.
THERAPY BOOST ADD-ONS:
*Choose a CBD Herbal Wellness Oil Blend for: Pain Relief, Sleep & Relaxation, or
Stress & Anxiety
*Heated Himalayan Salt Stones
*15 or 30 additional minutes
MEET THE TEAM
Tammy Taylor
Massage Team Leader
About Tammy:
Tammy is a licensed Massage Therapist, graduate of the Baltimore School of Massage, and holds a Bachelor of Science degree in Psychology. She began her massage therapy career at LifeBridge Health & Fitness in 2000.
Tammy is dedicated to helping clients reduce pain, improve function, and enhance overall well-being through therapeutic massage. She treats musculoskeletal pain, chronic tension, post-surgical scar tissue, and oncology-related concerns. Her training includes certifications in Deep Tissue Massage, Myofascial Release, Swedish Relaxation Massage, Neuromuscular Therapy, Oncology Massage, Manual Lymphatic Drainage and Scar Tissue Release.
Outside of LifeBridge Health & Fitness, Tammy enjoys spending time outdoors with her husband and their three teenagers.
Rebecca
Massage Therapist
About Rebecca:
Rebecca joined the LifeBridge Health & Fitness massage team in 2017 after graduating from the Holistic Massage Training Institute. She became a Reiki Master Practitioner in 2021 and earned certifications in Manual Lymphatic Drainage, Vibrational Lymphatic Techniques, and Scar Release Therapy.
Rebecca’s unique approach integrates intuitive healing energy with therapeutic massage to create a personalized experience for each client. She has helped clients find relief from sinus congestion, migraines, scoliosis, muscle strains, scar tissue restrictions, joint discomfort and everyday stress.
Latisha
Massage Therapist
About Latisha:
Latisha has been a licensed Massage Therapist since 2018 and is a graduate of the Cortiva Institute. She specializes in Custom Relaxation and Deep Tissue Massage and has completed multiple advanced certifications in massage and bodywork.
Using skilled palpation and open communication, Latisha tailors each session to meet her clients’ individual needs. Her thoughtful approach ensures every massage is both effective and comfortable, helping clients reduce muscle tension, relieve pain and improve overall well-being.
Denise
Massage Therapist
About Denise:
Denise has been a licensed Massage Therapist since 2012 and joined the LifeBridge Health & Fitness team in February 2020. She is dedicated to helping clients improve mobility, reduce muscular pain, and enhance overall well-being through personalized therapeutic massage.
Denise works with clients of all ages and activity levels, combining targeted massage techniques with practical stretching recommendations to support long-term wellness. She holds certifications in Deep Tissue Massage, Sports Massage, and Manual Lymphatic Drainage.
“You’ve built those muscles—even the achy ones. Together, we’ll identify the areas that need attention and discuss massage techniques and stretches to help you move and feel your best.”
TESTIMONIALS
I came in for general massage today with Rebecca and we added some scar work because we had extra time, and I have more scars than most. When I got up from the table everything felt looser -nothing felt tight. I felt really comfortable. You would think that breaking up scar tissue would take deep pressure, but it doesn’t it’s a very pleasant massage. Plus, because of prior sessions, my scars have all but completely vanished. I can barely see and feel them. I highly recommend this treatment, even if you are used to your scars and how they feel.
I am extremely fortunate to be a client of Tammy. She is an exceptionally talented and skilled therapist. She has helped me immensely for many years. I am an avid exerciser and have had several in juries in addition to arthritis. Her expertise has saved me from having surgery on my knee and shoulder. She has kept me mobile and able to be active. Tammy is a professional and has very high standards. She has truly improved the quality of my life.
My experience has been wonderful. Denise has been amazing. Her patience, education, knowledge and magic hands has helped me tremendously shorten my recovery. I really could not see the end in this process, but week after week, she guided me through. Words cannot begin to express my gratitude for her skills, compassion and service she has provided me. Not to mention how great my body has come along due to lymphatic massages.
I was very overweight all my life but recently dropped almost 100 pounds. My body image was very negative, so the thought of a stranger seeing me undressed was scary. Latisha’s calm and gentle manner helped me focus on the positive, allowing me to fully embrace the experience of “rewarding” my body (as well as my mindset) for all the hard work I’ve put in. She is aware of my insecurities but always leaves me with a sense of calm and “You go girl!” at the same time. Thank you, Latisha!
WHAT ARE YOU WAITING FOR?
Schedule a massage today to experience all the benefits including increased flexibility and joint range of motion, reduced pain, enhanced energy and endurance, and a steep decline in your stress level!
**We offer morning, afternoon, and evening appointments, seven days a week.**
To schedule a massage therapy session, please visit our service desk or call 410.484.6800.
For questions about specific massage therapy modalities, please contact Tammy Taylor at 410.469.4858 or [email protected]