With the recent outbreak of COVID-19, boosting your immune system can help you stay healthy and maintain healthy immune system to fight off infections. Here are a few simple ways to support your immune system: * Eat Real, Whole Foods! Colorful, fruits and vegetables,...
Massage helps us to relax, which in turn may help alleviate stress. Stress is an underlying cause for many diseases. When we minimize our stress we improve our overall health; this can help boost our body’s immune system. Giving yourself a full body massage really...
Are you and your skin missing your cosmetic acupuncture treatments during this time of social distancing? Did you run out of your favorite sheet mask while in quarantine? Have no fear, now you can make your own reusable sheet mask and keep your skin glowing and...
Adjusting to the New Normal One thing we all can do during this time is take some time and think about parts of our “normal” daily routines. Unfortunately, we all have regular habits that don’t help us achieve our fitness goals. The problem is changing habits and...
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