Family Day

Friends & Family Day
Wednesday, January 18
4 – 6 p.m.

Family Day

Start Out The New Year Getting The Whole Family In Shape!

On January 18, all your family and friends are FREE! Have the kids get a swimming stroke or a vertical jump assessment. Let them enjoy our KidZone for free! For the adults, learn more about your body or try a new type of exercise with special free introductory classes.

Aquatics – Swim Assessment
Sign up through Aquatics at 410-318-6814

  • 4:00 pm
  • 4:30 pm
  • 5:00 pm
  • 5:30 pm

Parisi – Vertical Jump Test

  • 4:30 – 5:00 pm

Fitness – Squat and Push-up Assessment

  • 4:00 – 4:20 pm
  • 5:00 – 5:20 pm

TRX Demonstration

  • 4:00 – 4:15 pm

“Understand Your Body Composition” Analysis

  • 4:00 – 6:00 pm

Free Pilates Intro Class
Please sign up at 410-318-6831

  • 4:30 – 5:00 pm
  • 5:30 – 6:00 pm

Massage

  • 4:00—4:45 pm – Chair massage for neck and shoulders
  • 5:00—5:45 pm – Chair massage for low back pain