Massage Therapy

Massage Therapy is an essential component of the LifeBridge Health & Fitness (LBH&F) wellness program — which we’ve designed to prolong and maintain your good health.

Our licensed and highly skilled massage therapists specialize in a variety of massage techniques that include Swedish relaxation, deep tissue, neuromuscular therapy and manual lymphatic drainage. Our prime objective is to help you reduce your level of stress, alleviate aches and pains and promote a healthy mind and body.

CUSTOM RELAXATION MASSAGE

Classic massage techniques uses therapeutic soft tissue manipulation to ease muscular tension and stress while providing deep relaxation and a sense of renewal.

DEEP TISSUE MASSAGE

Find relief from chronic pain, tension and tightness caused by injury or overworked muscles. This therapeutic massage focuses on specific problem areas, with deep pressure applied during the massage.

NEUROMUSCULAR THERAPY

Treats the underlying causes of chronic pain involving the muscular and nervous systems. This medically-oriented form of massage addresses trigger points, circulation, nerve compression, postural issues, and biomechanical problems that can be caused by repetitive movement injuries

SPORTS MASSAGE

Help improve your athletic performance and reduce the risk of injury with a combination of deep tissue massage, stretching and compression techniques. This reduces muscle pain and joint soreness, increases flexibility and speeds recovery from injuries or overworked muscles

MANUAL LYMPHATIC MASSAGE

This treatment uses gentle, repetitive strokes to facilitate the lymphatic system. It is a specialized massage that is sometimes referred to as a ‘detox massage’, supporting the body’s internal filtration system to help keep the immune system in check. It can also treat post-traumatic and post-surgical edema, and helps relieve inflammation associated with fibromyalgia, migraines, and chronic fatigue syndrome.

REIKI ENERCY BALANCING MASSAGE

Restore equilibrium in your body and mind. This specialized treatment brings balance by clearing up stagnant areas in your energy field through Reiki energy work and massage techniques. The healing art is practiced around the world for relaxation, stress reduction and wellbeing.

ONCOLOGY WELLNESS MASSAGE

Improves quality of life and well-being for cancer patients by reducing the accompanying physical and emotional symptoms such as treatment pain, anxiety and depression. The techniques are gentle to encourage relaxation and to help you feel whole again and more positive about your body.

HIMALAYAN SALT STONE MASSAGE

With naturally occurring minerals and salts, the healing power of the smooth heated Himalayan salt is considered the purest and most beneficial salt ever discovered on earth. Tension melts away as the warm stones are used to radiate deep into tight muscles bringing your body into a state of deep relaxation.

THERAPY BOOST ADD-ONS:

*Choose a CBD Herbal Wellness Oil Blend for: Pain Relief, Sleep & Relaxation, or

Stress & Anxiety

*Heated Himalayan Salt Stones

*15 or 30 additional minutes

WHAT ARE YOU WAITING FOR?

Schedule a massage today to experience all the benefits including increased flexibility and joint range of motion, reduced pain, enhanced energy and endurance, and a steep decline in your stress level!

**We offer morning, afternoon, and evening appointments, seven days a week.**

To schedule a massage therapy session, please visit our service desk or call 410.484.6800.

For questions about specific massage therapy modalities, please contact Tammy Taylor at 410.318.6819 or [email protected]