LBHF Newsletter March 2018

SENIOR DAY
Thursday, March 22

9:30 am – 1:30 pm

Activities to include:

• Aqua sculpt class (9:30 – 10:30 am)
• Senior swim stroke analysis (10:30 – 11:30 am)
• Seated massages (10 am – noon)
• Fit Fusion cardio, sculpt and strength class (10:30 – 11:25 am)
• “Fountain of Youth” training (noon to 1 pm)
• Spinal health with Pilates (12:30 – 1:30 pm)
• Eye health presentations by The Krieger Eye Institute
• A presentation by NovaCare Rehabilitation “How to Work Out in the Pool” demonstration

The event is free and open to everyone. Bring family and friends. No registration required. For more information, call 410-484-6800.

FITNESS LUNCHTIME LEARNING
Wednesday, March 14
11:15 am

Join Personal Trainer John Vargo to learn about the importance of stretching. During this demonstration you will learn new stretches, different methods of stretching and how to properly stretch. John has 20 years as a trainer and coach, and is a multi-time Iron Man triathlon finisher. This is free to members. See you at the stretching area.

FOUNTAIN OF YOUTH PROGRAM
LifeBridge Health & Fitness is proud to announce our new FOUNTAIN OF YOUTH PROGRAM. Regain your strength, flexibility and balance. Regain that youthful feeling. This personal training program is designed specifically for the more mature body and its needs. The years change our bodies, and our exercise should be tailored to these changes. The Fountain of Youth program does just that. The program contains easy assessments that will tell us exactly what you need. This is your program, designed for your body. We all have our unique needs. This program was designed with that in mind.
Do not let previous limitations stop you from reversing the aging process. If you want more from your exercise routine…and your life, we can help.

There is limited availability for this new program. To make certain you can get started as soon as possible, please call Billy Wunderlich at 410 318-5050.

PILATES IN THE POOL
The Hyrdo-Core Pilates class is a mind-body class that creatively adapts the principles of Pilates to the pool.  Participants of all ages will experience a heart-healthy, core-conditioning workout.  You will use pool noodles, water weights, and aqua belts in a variety of Pilates based exercises designed to improve stability as well as increase core strength & flexibility.

This unique workout allows the body to assume positions comfortably that are only possible in the water without stress to the joints.  At the same time, the water’s resistance offers an extra challenge. Private or small group training available.  For more information, contact Stephanie Sarro at 410-207-5672.

PILATES FOR BACK PAIN 
Wednesdays
10:35 – 11:30 am
$35 per class

Do you have chronic back pain due to herniated disc, spinal stenosis, degenerative joint disease, scoliosis, spondylolisthesis, and/or osteoporosis?

Using the Pilates studio equipment (Reformer, Cadillac, Chair, and Barrels) you will learn exercises that will strengthen the core muscles, stabilize the joints, increase flexibility, and improve overall balance and posture.

To enroll, please contact Mary Keen at 410-318-6831 or [email protected].  * Physicians written permission is required.

YIN YOGA
8 – week session March 8 – April 26
Thursdays, 11:45 – 12:45 pm
Studio B Members
$200 for 8-week session

There is a “new kid in town” and his name is Yin!  Yin Yoga is a passive, transformative style of Hatha yoga that asks participants to hold postures for up to 5-minutes in length. This longer hold of poses is done to strengthen, lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. Although Yin is not actually “new,” it is new at LifeBridge, and it has been the best kept secret until now. For more information on this new exciting program, please click on the link.

Small Group Yin Program with Vicki. Space is limited. Please register at the front desk. For more information, please contact Vicki Marcus at [email protected].

PRENATAL YOGA
8 week session Tuesdays, March 6 – April 24
6:30 – 7:45 pm
Studio B
Members: $120  Non-Members: $160
Minimum: 8   Space is limited.

LifeBridge’s Prenatal classes with Alana Roach are offered in a thoughtfully designed 8-week series. This week course provides the greatest opportunity to receive the benefits of our core values: to embody the work, to experience the fruits of mindfulness practice and to feel held in the fabric of your LifeBridge prenatal community.

Please register at the front desk. For more information, please contact [email protected] or 410-318-6810.

BUS TRIPS
Get ready for spring, nice weather and trips to exciting places. Be sure to check out our upcoming bus trips:

• April 17 Philadelphia Bus Trip “Leonard Bernstein – The Power of Music” Wanamaker Grand Court Organ at Macy’s
• May 1 – A Beautiful Day in Annopolis, US Naval Academy, May Basket Day
• May 9 Bible Museum, Washington DC
• June 2 “My Fair Lady” – NYC Bus Trip**
• June 19 Orioles vs. Nationals at National Park (DC)
• July 18 “Ain’t Too Proud – The Life & Times of The Temptations”, Kennedy Center, Washington, DC
• August 28 US Open – Flushing, NY (taking names)
• September 29 & Saturday, October 6 “Pretty Woman” – NYC Bus Trip**

**For the NYC bus trips, remember there is room for you to hop on, grab tickets at the TKS half price booth or just enjoy yourself in NYC.  Bus seats are just $50.

For more information, please all Nanci at 410-318-6813.

GOT RESULTS
Results Days are Tuesday, March 13 & Friday, March 30

• Allows you to more effectively set, achieve and adjust your fitness goals
• Helps you stay focused on your goals
• Ensures you are on the right path
• Motivates you to continue
• Results Day Services Include:

Tanita Body Composition, Weight
Blood Pressure Check
Flexibility

Stop by the Fitness Desk during club hours to get your results.

HAPPY BIRTHDAY MARCH BABIES 
Be sure to look for your birthday email in early March for a special offer.

Click Here to Visit Our Partners! Check out the great deals offered because of your membership with us!

HERE ARE OUR NEWEST PARTNERS.