9:30 am – 1:30 pm
Activities to include:
The event is free and open to everyone. Bring family and friends. No registration required. For more information, call 410-484-6800.
FITNESS LUNCHTIME LEARNING
Join Personal Trainer John Vargo to learn about the importance of stretching. During this demonstration you will learn new stretches, different methods of stretching and how to properly stretch. John has 20 years as a trainer and coach, and is a multi-time Iron Man triathlon finisher. This is free to members. See you at the stretching area.
FOUNTAIN OF YOUTH PROGRAM
There is limited availability for this new program. To make certain you can get started as soon as possible, please call Billy Wunderlich at 410 318-5050.
PILATES IN THE POOL
This unique workout allows the body to assume positions comfortably that are only possible in the water without stress to the joints. At the same time, the water’s resistance offers an extra challenge. Private or small group training available. For more information, contact Stephanie Sarro at 410-207-5672.
PILATES FOR BACK PAIN
Do you have chronic back pain due to herniated disc, spinal stenosis, degenerative joint disease, scoliosis, spondylolisthesis, and/or osteoporosis?
Using the Pilates studio equipment (Reformer, Cadillac, Chair, and Barrels) you will learn exercises that will strengthen the core muscles, stabilize the joints, increase flexibility, and improve overall balance and posture.
To enroll, please contact Mary Keen at 410-318-6831 or [email protected]. * Physicians written permission is required.
There is a “new kid in town” and his name is Yin! Yin Yoga is a passive, transformative style of Hatha yoga that asks participants to hold postures for up to 5-minutes in length. This longer hold of poses is done to strengthen, lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. Although Yin is not actually “new,” it is new at LifeBridge, and it has been the best kept secret until now. For more information on this new exciting program, please click on the link.
Small Group Yin Program with Vicki. Space is limited. Please register at the front desk. For more information, please contact Vicki Marcus at [email protected].
LifeBridge’s Prenatal classes with Alana Roach are offered in a thoughtfully designed 8-week series. This week course provides the greatest opportunity to receive the benefits of our core values: to embody the work, to experience the fruits of mindfulness practice and to feel held in the fabric of your LifeBridge prenatal community.
Please register at the front desk. For more information, please contact [email protected] or 410-318-6810.
**For the NYC bus trips, remember there is room for you to hop on, grab tickets at the TKS half price booth or just enjoy yourself in NYC. Bus seats are just $50.
For more information, please all Nanci at 410-318-6813.
Tanita Body Composition, Weight
Stop by the Fitness Desk during club hours to get your results.
HAPPY BIRTHDAY MARCH BABIES
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