Personal Trainer Inquiry

Personal TrainingMembers who participate in personal training will find they reach their fitness goals faster and more effectively — guaranteed.

Highly educated and certified in diverse fields that include physical therapy, exercise physiology, sports performance, post-rehab, corrective exercise and more, our trainers offer members the highest level of expertise.

Services include:

  • One-on-one sessions
  • 30- or 60-minute sessions
  • Small group sessions (3-10 people)
  • Buddy training
  • Post physical therapy
  • Flexibility training
  • Core and back health training
  • Corrective exercise
  • Non-member sessions

Learn more about personal training at LifeBridge Health & Fitness.

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