Senior Fitness Day

Senior Fitness Day

Senior Fitness Day — Wednesday, March 22

This free, all-day event is open to all seniors in the community, and will feature massage therapy, yoga, pilates and aquatics classes, training demos, balance screenings, a book signing and even bingo. This is a perfect opportunity to bring friends and family to the club as a guest for no charge. Join us and find the fountain of youth at LifeBridge Health & Fitness!

Event Schedule

  • 9:30-10:30 a.m. — Aqua Class
  • 10:00-Noon — Balance Screening in the lobby
  • 10:30-11:00 a.m. — Pilates Class for Seniors, active demo
  • 10:30 a.m. — Hydro-Rider Demo in Aquatics (Bring a bathing suit!)
  • 11:45 a.m.-12:30 p.m. — Chair yoga
  • 12:30-1:00 p.m. — “Resistance training as you age” Seminar
  • 1:00-1:30 p.m. — Resistance training demo

Contact us for details
[contact-form-7 id=”18657″ title=”LBHF Senior Day”]