Where Athletes Unlock Their Full Potential
At LifeBridge Health & Fitness Sports Performance, our mission is to empower athletes of all ages and skill levels to reach their highest potential. Through elite coaching, personalized training and unwavering support, we help you move better, perform stronger and feel your best.
We’re committed to delivering top-tier customer service in a welcoming, relationship-driven environment where every individual feels valued, motivated, and inspired.
Meet the Team
Our expert coaches are passionate about performance and committed to your success. Each member of our team brings specialized experience, advanced certification and a dedication to helping you achieve your goals.
Jason Kim
Jason Kim is the Program Director of Sports Performance and a highly trained strength and conditioning coach dedicated to helping athletes reach their peak potential. He is a NSCA Certified Strength and Conditioning Specialist, a Level 1 USA Weightlifting Coach, a TPI Certified Fitness Level 2 Coach, and a NASM Corrective Exercise Specialist.
With expertise in sports performance, speed and agility training, and injury reduction, Jason designs programs that challenge athletes to grow while prioritizing long-term health and safety.
His training philosophy is simple yet powerful: “If it doesn’t challenge you, it won’t change you.”
Our Services
Sports Performance Evaluation
A comprehensive series of tests designed to establish baseline performance and assess movement quality. We identify your strengths, weaknesses and opportunities for improvement to guide individualized training plans and enhance athletic performance.
Private & Semi-Private Training (Ages 8+)
Work one-on-one or in small groups with a performance coach to target specific athletic goals.
All programs are fully customized based on your sport, ability level, and performance needs.
Adult Training
- General fitness and conditioning
- Injury prevention
Team Training
Elevate your team’s performance with in-season or off-season training, on-site or off-site. We work with:
- Youth programs
- Club teams
- High school athletics
- Collegiate sports teams
Training is tailored to match the competitive demands of your sport.
Injury Prevention & Rehab Support
Stay healthy and stay in the game.
We integrate prehab techniques, corrective exercises, and rehab guidance in partnership with LifeBridge Health Sports Medicine to support recovery and reduce injury risk.
Ready to Perform at Your Peak?
Whether you’re an aspiring young athlete or a weekend warrior, LifeBridge Health & Fitness Sports Performance is here to help you push past limits and reach new heights.
Contact us today to schedule a performance evaluation or learn more about our programs.