Ladies Only Fitness Classes

Studio Flex is Now available at LifeBridge Health & Fitness!

Flex Plan

$134 a month

Your membership includes:

  • Unlimited access to Flex (ladies-only) classes
  • Two free guest passes each month
  • No freeze fees
  • Add an adult with full club access for just $62/month

    All Flex Members Enjoy Full Club Access:

    • 75+ group exercise classes every week, including Pilates, Yoga, Zumba, TRX, Spin, and Barre — now offered in both co-ed and women’s-only formats
    • Open gym with 125+ cardio and weight machines, plus an indoor track
    • Certified Personal Training and Reformer Pilates
    • Aquatics Center with two heated pools and a variety of aqua classes
    • Sauna and steam room in each locker room
    • Massage therapy and a comprehensive Pain Management Center featuring laser treatments, acupuncture, and Celluma red light therapy
    • Family-friendly amenities including the Kids Zone and Flex Kids Youth Fitness Program

    Ready to Join?

    Call us to get started today!