Trainer Of The Month

Learn how to Re-Awaken Your Core!!

Nana BrefoLet Certified Personal Trainer Nana Brefo share the secrets to activating this crucial part of your body for better health and performance!

Nana has special insight into core activation because he has trained boxers for many years. These athletes rely on core activation for performance and safety.

Let Nana help guide you to a rock solid core of your own!

To schedule a consultation with Nana call 410 318-5066