410-484-6800

1836 Greene Tree Road, Baltimore, MD 21208

Free Trial

Yoga at LifeBridge Health & Fitness

Yoga is a discipline that promotes peace and well-being for the body, mind and spirit. It uses postures, meditation, relaxing and breathing exercises to both center and strengthens one’s whole self.

Yoga can be practiced by men, women and children, and is one of the few exercise practices that can be modified for any age. Our classes are available for members of all ages and all ability levels.

The benefits include:

  • Strengthened and toned muscles and joints
  • Increased flexibility
  • Increased circulation and improved cardiovascular system
  • Controlled and reduced stress
  • Boosted immune system

There are many styles and forms of yoga. LifeBridge Health and Fitness offers a full class schedule that focuses on various objectives, such as toning different parts of your body, concentrating on movement and balance, or easing arthritis and other ailments.

View Our Yoga Class Schedule

Interested in giving the club (and classes!) a try?

Sign up for a free 3-day pass

We offer many classes that you can enjoy, depending on your interests:

Yoga

Yoga focuses on body alignment and breath work while holding poses. This Iyengar-inspired style simultaneously builds strength and flexibility for all levels of students. Poses are taught with modifications and variations to develop the practice of beginner and advanced students alike.

Gentle Yoga

Gentle Yoga is an Iyengar-inspired class at a lower- or moderate-intensity level. Poses are taught with modifications and variations to develop the practice of beginner students.

Vinyasa Yoga

Vinyasa Yoga is a more vigorous approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosophy.

Slow Flow Yoga

Slow Flow Yoga focuses on slowing down and deepening your practice. This Vinyasa practice focuses on quality transitions between postures and awareness of breath and mind.

Chair Yoga

Chair Yoga is a gentle form of yoga practiced sitting in a chair or standing using a chair for support.

IYENGAR YOGA

A foundational Yoga class focusing on the structural alignment of the physical body through standing and seated poses and simple inverted poses. Students will build strength, stamina and coordination and gain bodily awareness through the practice of poses.

YOGA SCULPT

Yoga Sculpt is a high-energy class that blends traditional yoga poses with strength training and cardio bursts for a full-body workout. Using light weights and bodyweight exercises, you’ll build lean muscle, improve endurance, and boost your metabolism—all while moving to an upbeat playlist. This class is perfect for anyone looking to combine the mindfulness and flexibility of yoga with the power and intensity of strength training.

RESTORATIVE YOGA

Restorative is a gentle, calming practice that uses props such as bolsters, blankets, and blocks to fully support the body in restful postures. Each pose is held for an extended period of time, allowing the muscles to release tension, the nervous system to shift into deep relaxation, and the mind to quiet. This practice focuses on slowing down, improving circulation, and promoting overall balance and healing. Perfect for reducing stress, supporting recovery, and restoring energy, Restorative Yoga is accessible to all levels and requires no prior yoga experience.

ALIGNMENT YOGA

focuses on building strength, balance, and flexibility through proper alignment in each posture. With mindful instruction and the use of props as needed, participants will learn how to safely refine their practice, prevent injury, and deepen body awareness. Whether you’re new to yoga or experienced and looking to fine-tune your technique, Alignment Yoga offers a supportive environment to improve posture, enhance stability, and create a strong foundation for both on and off the mat.

Important:

  • LifeBridge Health and Fitness recommends that participants enter class at the scheduled start time to promote safety and as a courtesy to others in the class. A proper warm-up time ensures that you will have a safe, effective workout.
  • Classes are closed 10 minutes after start time. If you are late, please begin in the back of the class.
  • Please inform your instructor of any special situations or considerations you may have, such as pregnancy, recent surgery or other conditions.

Contact us for details.